Stress is a natural part of our lives. However, too much stress can have serious consequences. Numerous physical and mental issues can result from too much stress. During this e-training course, you will learn the definition of stress and the cause behind it. How can we succeed in reducing stress? Which methods of instrumental, mental and regenerative stress management are helpful? This e-training course provides answers to these questions. You will learn how to recognize stress, understand it better and manage it successfully through targeted techniques and methods.
On completion of the training program, the student will be awarded the following qualifications:
Certificate of Stress Management - Mastering stress successfully and calmly awarded by Bureau Veritas Business School.
Understanding and being able to classify stress, Understanding the relationship between stressors, Learning about stress amplifiers, Managing stress confidently and successfully,encountering stress in a constructive way in your day-to-day life.
Employees and managers who experience very high levels of stress.
employees and managers who want to improve their stress management and take care of their health.
Chapter 1
Being stressed
Chapter 2
The stress traffic light
Chapter 3
De-stressing the situation
Chapter 4
Changing your own thoughts
Chapter 5
Time to relax
Chapter 6
When in stress, take it easy...
